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5 SENSIBLE Ways To Change Your Body 

Forget about the all the fad diets or cutting way back on your calories.

What you need are some sensible FAT loss tips!

Tips that won’t drive you crazy with food cravings...

Or starve you day in and day out!

What you don’t need are tips that tell you what you should eat and when you should eat it.

Fat loss shouldn’t be that hard!

In fact, these five TIPS – may lead to you losing weight, keeping if off, and looking sexy (or manly!) while you do it!

Five Sensible Tips to Fat Loss

If you’re looking for tips on how to cut your calories, or a silver bullet to weight loss – then you have come to the wrong place.

Think about this: it took you a long time – weeks, months, or even years – to put the weight on.

What makes you think the weight is going to come off fast – or that it’s safe for the weight to come off fast?

The faster the fat loss, the more likely you are losing water weight and protein stores – which may lead to short-term fat loss, but may disrupt your long-term results.

These Five Tips listed below are sensible weight loss tips that will help you shed years of unwanted fat stores…

Increase your energy levels…

And give you the “look” of a lean, mean, fat-fighting machine!

The Five Tips to Sensible Fat Loss

1. Learn More about FAT

No, this tip has nothing to do with the FAT on your body!

It has everything to do with the fat you eat – or avoid.

Simply put, your body needs fat.  And the fats that you have heard so much bad talk about – well, your body needs them as well.

There are four different types of fat – polyunsaturated, monounsaturated, saturated, and trans-fats.

You’ve probably heard that saturated fat is bad for you – but this may be bad advice.

In fact, your body needs a certain level of saturated fat in order to maintain the health of your cells and produce hormones.

Now, two of the other three fats – poly and monounsaturated fats – are important fats for your body to have.

They are necessary for the health of your cells (yes, just like saturated fats are), but more importantly, they can help you burn FAT.

Yes, I know that sounds strange, but good dietary fats – like what’s found in olive oil, coconuts, flaxseed, and fish – have been shown in studies to burn FAT!

What about those trans-fats?  Well you should avoid these fats like the plague!  Trans-fats have been shown to increase inflammation, accelerate heart disease development, and other nasty things in your body.

So the take home message: in order to burn fat, you need certain amounts of GOOD dietary fats!

2. Get Moving – NO Sitting Around

Studies show people who sit for long periods of time are at a higher risk of becoming overweight, dying earlier, and erasing the results of their exercise program.

If you’re a person who works out then goes to the office and SITS most of the day, you may be doing more harm than good to your body.

What you should do is talk while standing, or walk the message over to the person instead of emailing it to them!

Also, build two or three small 10-minute walking breaks into your day in order to keep your weight loss on track, and keep yourself healthy in the process.

3. Hit the Weights

Studies show that lifting weights may be able to boost your total calorie burn throughout the day!

So you should aim to do strength training at least THREE days per week!

Strength training helps to strengthen and tone muscles – and not build BIGGER muscles (unless your program is designed for that) – which may help you boost your metabolic rate.

And besides all that, you will look good doing it!  Strength training – in combination with a good interval training program – may boost fat loss and give you more defined, chiseled muscles.

4. Discover What Fat Loss is All About

Instead of sitting there, looking for the best ways to burn fat, you should educate yourself on what weight loss is really all about.

You should have a good understanding of things like calories, healthy fats, or starvation type diets – which may help you to separate the good from the bad of each individual diet plan.

Plus, it will open your eyes to see how magnificent your body is at burning fat - when given the right tools, foods, and calories.

Now, it won’t happen right away – all good weight loss programs take time – but this step may educate you on the right things to do for your body.

5. Eat Sensibly – with Correct PORTIONS

Yes, you love food!  But that doesn’t mean you need to have heaping portions of carbs and sweets.

One of the biggest issues when it comes to weight loss is something called portion distortion.

Most people feel that their portions are small enough to encourage weight loss.

However, what those same people don’t see, is that their portions are way too LARGE, which could be contributing plenty of extra, unwanted calories to their meal.

And this may lead to overeating and to ever expanding pouches around your waist, hips, butt, or thighs!

If you’re going to be successful with your FAT loss program, you need to make sure you have the right portion of foods – typically a three to six ounce serving of protein, a small fist-sized portion for complex carbs, and the rest of your plate fruits and vegetables.

This may promote greater FAT loss and calorie burn, plus supply your body with the right amount of nutrients it needs to thrive!

Sensible Weight Loss is Where It’s At

These five tips are sensible and may help you burn extra fat, which is perfect for the upcoming new year!

Trying these five tips may skyrocket your fat loss – leaving you happier, healthier, and skinnier than ever before.

 

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