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The 3 Main Causes For Fat Gain (serious stuff)

Have you noticed that everyone around you is interested in fat loss?

Your friends…

Your family…

Even your doctors, vets, and other health-care providers are looking for ways to curb the rise in obesity.

But, the reason for this increase is not just so there are more good looking bodies strutting down the beach.

It’s more for better health, increased longevity, and decreased risk for premature death.

In case you haven’t noticed, there has been a gradual increase in healthcare dollars that are spent treating chronic diseases as our societies collective weight has gone up.

So what’s different from 20 years ago?

Why such a big increase...

How Did We Become So Fat?

There are hundreds of reasons why our country – and the world – has seen such a sharp increase in overweight and obese adults and children.

Lack of physical activity due to work demands, school funding, and accessible places to exercise may be one reason to blame.

But the real reason to blame comes down to the choices you make.

What goes in your mouth?  Is it an apple or a candy bar?

Are you drinking water or soda?  Do you prepare dinner or drive thru and pick it up?

Our society as a whole is used to convenience.  We want it when we want it…

How we want it…

Plus, we wanted it yesterday!

And this has all led to the explosion of fast food chains, increased demand for processed junk food, and of course, the introduction of a TON of added sugar to our ever expanding waistlines.

Now, don’t get me wrong…

There are plenty of people who have successfully kept their weight in the normal ranges…

Or have lost weight in order to reach and maintain a healthy lifestyle.

And that’s AWESOME!

There are still people that haven’t changed or they have no desire to change.

But if even one of them did want to make a change, they may not know where to start!

What do you avoid?  Which foods are bad for you?

Well, here is a list which will give you a good start in the right direction:

1. Processed Foods

To start, processed foods top the list.

If it comes in a box, then chances are, you’re looking at a processed food product.

Processed foods contain fillers, additives, and chemicals that may be damaging to your overall health.

And, most of the products contain white flours, white sugars, and other processed ingredients that could only add to increased inflammation levels and rising waistlines.

If it comes in a box, then you should avoid it if you’re looking to trim and tone your midsection.

2. Frozen Dinners

Another staple in a lot of households are frozen dinners.

Yes, they are convenient…

Yes, they typically contain a veggie, a protein, and a complex carb…

But they also contain load of sodium, calories, and fat, which could off-set your goals for fat loss.

What about the low-fat ones?

When someone takes one thing out of a product, in order to fill the caloric void, they need to add something else.

Enter in more salt, added fillers, and junk that makes it the same – if not worse – than the higher fat alternative.

These frozen dinners do nothing but add to your belly – and not in a good way!

3. Margarine

There has always been a debate on which is better: butter or margarine?

And hands down, the winner would be butter!

Margarine - which involves the process of injecting hydrogen ions into the fat – is a chemically enhanced way to make your bread taste better after it’s toasted.

But the injection of those ions makes for a product that is not only bad for your belly, but it’s also bad for your overall health.

In fact, in some studies, margarine has been linked to an increased risk for cancer and heart disease.

If you want something tasty to put on your toast in the morning, then opt for butter made from grass-fed cows.

Start Getting Healthier Today

The process of getting healthy involves plenty of exercise, eating right, and watching your stress levels.

Many people already know this and have adopted this into their everyday life.

But for those who are having a hard time figuring out where to start, this list is for you!

This list contains common, everyday foods that may be contributing to your fat gain and damaging your health.

By avoiding these three foods, you may find yourself taking two steps in the right direction as opposed to three steps in the wrong direction!

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